Knowledge is power, as shown by the effectiveness of the best sleep tracking apps for android.
Collecting your sleep habits over time might help you develop strategies to reduce restless nights.
However, sleep tracking applications have additional features. It is possible to fall asleep to the sounds of nature or relaxing music. The others are part of a suite of relaxation and inner peace tools.
Some of them even claim to be able to get you up at the best possible moment every morning.
To function properly, most of us need 8 hours of sleep every night, yet most of us are not even coming close.
Consequently, we should welcome any app that might assist us in figuring out the source of our insomnia.
Below is a list of the best sleep tracking apps for android.
Regarding meditation and mindfulness apps, Calm isn’t the only game in town; Headspace is another excellent option. The user experience is far more basic, simple, and tidy than Calm’s, which sets it apart.
It emphasizes meditation as a means of releasing the meaningless clutter that might accumulate in one’s thoughts. The act of doing so also aids in the practice of breathing exercises and other forms of relaxation.
It has also been shown to enhance concentration. When it comes to free sleep applications, though, Headspace stands head and shoulders above the rest. Headspace’s carefully selected meditations for sleep aid users in getting to sleep quickly and staying asleep throughout the night.
You may also choose from several calming sleep sounds to help you wind down and get ready for slumber. It’s free to download on android. Some additional features in Headspace may be unlocked by purchasing them inside the app.
2. Sleep as Android
Sleep as Android is a comprehensive, widely used sleep app with various useful features. These consist of smart wakeup and sleep cycle tracking.
Sleep tracking is exactly what it sounds like, and smart wakeup is an alarm clock that uses technology to help you wake up quietly and in the best possible setting.
The smart wakeup uses phones or wearable sensors to monitor the user’s vitals, making it one of the best sleep tracking apps for android. Users may test this feature for a two-week trial before purchasing it.
Additionally, it provides a ton of lullabies to hasten your transition to sleep. Sleep score is the best feature. In-depth sleep analysis is performed by this feature, which scores a person’s sleep quality based on some factors.
These factors include length, deficiency, the proportion of deep sleep, snoring, sleep efficiency, and any sleep irregularities.
It is one of the best sleep tracking apps for android because of these factors, but in-app payments are required to enjoy it fully.
3. Humdinger Sleep Monitor
Whether you’re a first-time parent, an older adult, or someone who has trouble sleeping, accurately measuring your sleep quality is helpful.
Humdinger Sleep Monitor can provide data such as how long it took to fall asleep, how often you woke up throughout the night, and how much sleep you got overall.
You can use this data to pinpoint what you can do to improve your sleep and ensure you’re getting the most out of your rest. This is undoubtedly one of the best sleep tracking apps for android.
The captivating user interface and breathtaking music are what set Pzizz apart. The visual and auditory aspects of this work together to create an environment that might soothe the most anxious minds.
The soothing music is its secret weapon, helping people relax and drift off to sleep in record time. Users will also not be distracted by any persistent background music. The music gradually fades away with time, ending just as one drifts off to sleep.
You may choose between a man’s and a woman’s voice narrator to further relax you. You may quickly disable that feature if you find it too distracting.
5. Sleep Cycle
Sleep Cycle is one of the best sleep tracking apps for Android to keep tabs on your nightly habits. The app uses your sensor data to track your movements, sleep quality, and other metrics.
You can then set alarms and see graphs of your night’s activities to gain insight into what may have contributed to your poor sleep. Sleep Cycle also has integrations for reminders, tracking your sleep and wake times, and smart alarms.
Sleep Cycle does a great job of collecting your sensor data, but its alarm features could be better. You can set the alarm for a specific time, but it doesn’t have a sunrise or sunset time, although it will tell you approximately when you went to sleep and woke up.
The app also doesn’t offer any smart action features, so you can’t create a task or activity to go along with the alarm. Sleep Cycle’s free edition tracks your sleep habits, analyzes your slumber, and syncs with Apple Health (for iPhone users, at least).
The premium version of Sleep Cycle costs $29.99 annually and includes a customizable alarm clock and a library of relaxing sounds and stories to help you drift off to sleep.
It also includes a detailed analysis of your sleeping habits and those of your friends and even information about the weather and how it might affect your sleep.
Calm sees itself primarily as a tool for meditative practice. It has everything you need and is often included among the best sleep tracking apps for Android. It’s a great option for those just starting with mindfulness applications.
Focusing one’s attention on the present moment rather than dwelling on the past or anticipating the future is the essence of mindfulness. The app’s emphasis on meditation means that with regular use, users may eventually find inner peace even at the busiest times.
You may choose from 3, 5, 10, 15, 20, or 25-minute guided meditation sessions. How much time one spends relieving stress and anxiety is up to the person.
Calm is among the best sleep tracking apps for android because of its helpful guided meditation. Free of charge, it may be downloaded on any Android smartphone. A subscription is required for full access.
SnoreLab is one of the best sleep tracking apps for Android that stands out from the crowd. In reality, it can’t even do the simplest tasks. This one will capture just your snoring. It will keep track of the times you snore and videotape you doing it.
It can detect not only the level but also the frequency and duration of the radiation. Even factors like alcohol consumption may be recorded and analyzed for their influence on snoring.
The audio files may also be sent to your inbox using the app. It won’t track your N3 deep sleep cycle and provide you with charts, but it works well for snoring.
BetterSleep is an advanced sleep tracker for Android phones. The app may help you better understand and enhance your sleep by using sleep monitoring, noises, and guided material.
One of the many things going for BetterSleep is that it comes highly recommended by both mainstream medical professionals and neuropsychocaneep specialists. If you sign up for a premium membership, you’ll have access to exclusive audio material and other benefits.
9. Runtastic Sleep Better
In terms of quality, it is among the best sleep tracking apps for Android on the market right now. Sleep Better allows users to improve their sleep quality, habits, and morning routines by tracking their sleep cycles, recording their dreams, and analyzing their sleep patterns.
The app is easy to use and provides a ton of functionality thanks to its simple design and well-organized features. Information on how well or poorly a user sleeps is tracked and shown in this app.
Among them are charts depicting the typical monthly sleep schedule, average sleep time, and efficiency. In addition to keeping tabs on their sleep patterns, Runtastic users may record whether they had pleasant, disturbing, or none.
For these reasons, Runtastic is often recommended as one of the best sleep tracking apps for android that you can get for free.
Loona’s playlists and interactive tales are designed to help you unwind and forget about the day’s stresses. To help you get ready for sleep, these “sleepscapes,” as Loona calls them, have guided sessions that incorporate activity-based relaxation, noises, and stories.
The free edition of Loona only gives you access to one sleepscape consisting of three tales and three songs. A $12.99 monthly membership is required to access the rest of the content.
Loona isn’t cheap, but if you’re heading to bed feeling down about the day because of stress or anxiety, it may be worth paying to try if you’ve already tried Headspace or Calm.
SleepScore is one of the best sleep tracking apps for android because of its unique method of tracking your sleep quality. The app uses your phone’s microphone and speakers as a sonar station to record your movement as you sleep, eliminating the need for wearables or placing your phone on the mattress.
The app uses this data to calculate your sleep score and keep track of other sleep quality indicators. In addition to a smart alarm clock and relaxing sleep noises, SleepScore provides helpful advice on how to get ready for bed.
A sleep report that can be shared with your doctor is only one benefit of the premium subscription, which also includes access to more in-depth data monitoring and analysis. There is a $9.99 monthly fee for the premium service.
12. Relax Melodies: Sleep Sounds
Sleep meditation is what Relax Melodies advertises itself as. This implies the app’s primary purpose is to help users get a restful night’s sleep by reducing nervous system activity. The app has a library of over fifty relaxing sounds that can be combined to create unique soundscapes.
White noise, natural noises, the sound of water, and meditative music are all examples. A user’s body and mind may both benefit from all of these.
This app helps its users feel whole and at peace by connecting with nature and finding inner peace. People with stress, anxiety, sleeplessness, or tinnitus may benefit greatly from this app.
The paid version has 100 different sounds, but the free app has all most people need. With over 30 million downloads, this app is a hit among android users. This is undoubtedly one of the best sleep tracking apps for android.
13. Sleep Sounds For Android
Sleeplessness can be stressful, but it doesn’t have to be unpleasant. If you want to calm down and relax, creating a soothing environment is a great way. Many people find that creating sounds that calm them helps them fall asleep quicker and stay asleep longer.
Sleep sounds is a great app for creating relaxing sounds to help you fall asleep. The app has various sounds for you to play, including nature sounds, music, and meditation.
You can create playlists and access Sleep sounds through a web browser or Google Home to create a playlist that works best for you. You can also make your playlist accessible on your Android Wear watch if you have one.
Sleep sounds can be a bit pricey, but you can use the app to create sounds using your phone’s built-in microphone. You can also find audio recordings of animals, nature sounds, and more as free downloads online.
This app has been relaunched twice; the second time was under the name PrimeNap. Despite the app’s new home and name, much remains the same. It may be used as an alarm clock, has a sleep debt analysis chart, a dream diary, and a white noise generator.
It requires few, if any, permissions and requires no subscriptions. It’s one of the best sleep tracking apps for Android. In any case, it seems to be pretty effective.
15. Google Fit
Suppose you’re fed up manually entering your exercise and dietary information into fitness apps to track your sleep. In that case, you might want to try connecting your Android device to the internet.
Google Fit can easily pull in vital stats like your steps taken, calories burned, and distance traveled to give you a more accurate view of your overall health. You can also pair Fit with yoga, hiking, and running apps to see a complete picture of your exercise habits.
Also, Fit can help you get the most from your workouts by tracking your intensity if you’re looking to lose weight and get into the better overall shape.