16 Substitutes for Peanut Butter

Substitutes for Peanut Butter
Photo by Vladislav Nikonov

Peanut butter is one of the most popular snack foods on the planet, but it’s not for everyone.

Whether you’re allergic to peanuts or not in the mood to have your tongue coated with them, these substitutes for peanut butter will give you all the peanut-buttery goodness you need without any of the real stuff! 

They all make unique spread-on-toast toppings that go great with jelly and chocolate! Here are the substitutes for peanut butter that will change your life!

1. Almond Butter

Almond butter is an excellent substitute for peanut butter because it has a similar texture and taste. Plus, almond butter is a good source of protein, fiber, and healthy fats.

If you’re looking for substitutes for peanut butter, almond butter is a great choice. It can be mixed with honey or cinnamon to create new flavors. It’s also more affordable than most nut butter on the market today.

2. Sunflower Seed Butter

If you’re looking for substitutes for peanut butter that is just as creamy and delicious, look no further than sunflower seed butter!

This Spreadable Sunflower Seed Butter from Three Little Figs is made with just three ingredients – sunflower seeds, olive oil, and salt – and is free of sugar, gluten, and soy. 

Plus, it’s nut-free, making it a great option for those with allergies. With only 140 calories per two tablespoons, this healthier spread is packed with plant-based protein and healthy fats to help curb hunger.

One serving contains 15% of your daily value of Vitamin E and Omega 3s! It’s also high in calcium, magnesium, iron, zinc, potassium, and B vitamins.

3. Cashew Butter

Cashew butter is a delicious, creamy alternative to peanut butter that is perfect for those with nut allergies. It is made from ground cashews and has a similar consistency to peanut butter. 

Cashew butter can be used in all the same ways as peanut butter, making it a versatile addition to your pantry. It’s also less expensive than other substitutes, costing around $8 per jar.

4. Chia Seed Butter

If you’re looking for substitutes for peanut butter that is just as creamy and delicious, try chia seed butter! This spread is made from ground-up chia seeds and has a similar consistency to peanut butter. 

It contains nutrients like omega-3 fatty acids, fiber, and protein. Spread chia seed butter on toast, add it to smoothies or use it instead of peanut butter in recipes. 

5. Coconut Cream

You can find coconut cream at any grocery store, but if you don’t have any on hand, simply take some shredded coconut and mix it with a bit of water in a food processor until the mixture becomes creamy. Once again, this can be used in place of peanut butter when making cookies, pancakes, or other treats!

6. Pumpkin Seed Butter

If you’re looking for a nut-free option, pumpkin seed butter is among the substitutes for peanut butter. It’s high in protein and healthy fats and has a similar texture to peanut butter.

Plus, it’s perfect for those with allergies or sensitivities to peanuts. Here are seven reasons why you should give pumpkin seed butter a try: 

  1. It’s high in protein and healthy fats. 
  2. It has a similar texture to peanut butter. 
  3. It’s perfect for those with allergies or sensitivities to peanuts. 
  4. It’s a great source of vitamins and minerals. 
  5. It has anti-inflammatory properties. 
  6. It can boost your immune system. 
  7. It’s delicious!

7. Flaxseed Seed Butter

Flaxseed seed butter is an excellent option if you’re looking for a nut-free butter alternative. It’s made from ground flaxseeds and has a similar consistency to peanut butter. It’s also a good source of omega-3 fatty acids and fiber. 

When heated, ground flaxseed will form a gooey texture similar to peanut butter. You can also buy flaxseed meals at the grocery store and make your own. 

Stir in natural sweeteners such as honey or maple syrup and stir until desired consistency is reached. Add spices such as cinnamon or ginger for extra flavor! Spread it on toast, add it to smoothies, or use it as a dipping sauce for fruit and veggies. 

8. Linseed Seed Butter

Make a healthy version of peanut butter cookies by substituting linseed seed butter for the peanut butter. Use it as a natural sweetener in baking recipes. 6. It also has omega-3 fatty acids, which are great for brain health! 

Spread it on toast or crackers as a healthy alternative to peanut butter. Use it as a dip for fruits and vegetables. Add it to smoothies or shakes to boost protein and nutrients.

Make a healthy version of peanut butter cookies by substituting linseed seed butter for the peanut butter. Use it as a natural sweetener in baking recipes.  

Replace peanut butter with linseed seed butter when making Nutella, or add some to your favorite ice cream recipe. 

One tablespoon of Linseed Seed Butter contains around 100 calories, while one tablespoon of natural peanut butter contains around 160 calories.

Adding Linseed Seed Butter to any dish will give you an extra dose of nutrients, but be sure not to overdo it!

9. Hemp Seed Seed Butter

This high-protein, low-carbohydrate butter is perfect for those looking for peanut butter substitutes. Made from hemp plant seeds, this butter is packed with nutrients and has a nutty flavor that is perfect for spreads and baking. 

Hemp seed butter can be used as an ingredient in other recipes such as sauces, dips, or spreads. You can also use it to make delicious desserts like cookies or brownies! Hemp seed butter is available in grocery stores and at health food stores!

10. Macadamia Nut Butter

You may not have heard of macadamia seed butter, but it’s a fantastic peanut butter alternative. It’s packed with protein and healthy fats and has a nutty flavor that goes well in all sorts of recipes. Plus, it’s a great source of omega-3 fatty acids, which are beneficial for your health. 

11. Sunflower Seed Butter

Sunflower seed butter is lower in calories than most other substitutes and can be used anywhere you would use regular peanut butter (though I find it lacks the salty sweetness that peanuts bring).  

12. Walnut Butter

Walnut butter is among the great substitutes for peanut butter because it has a similar texture and flavor. Plus, it’s packed with nutrients like omega-3 fatty acids, which are great for your health.

Here’s how to make your own: 

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. Spread a single layer of walnuts on a baking sheet and roast for about 10 minutes until they’re browned and fragrant.
  3. Let the walnuts cool before transferring them to a food processor or high-powered blender. Add a pinch of salt and blend until the mixture becomes smooth and creamy.
  4. Enjoy it as is, or use it in place of peanut butter in your favorite recipes!

13. Sesame Seed/Tahini Sauce

Sesame seeds have a nutty flavor similar to peanuts. Tahini sauce is made from ground sesame seeds and has a creamy texture. It can be used as a spread on toast or sandwiches.   

14. Nutella

Nutella is more expensive than peanut butter, but it’s worth the extra money because of its delicious taste! However, beware of adding too much to your food because this spreads and contains high sugar levels. 

15. Hummus

Hummus is an excellent option if you want something sweet with savory food! Spread some hummus on bread and top with banana slices for an easy breakfast sandwich. Also, try using hummus as an ingredient in soups and pasta dishes instead of cream sauces.

16. Coconut Butter

Peanut butter is delicious, but it’s not the only game in town. If you’re looking for a delicious, nutritious substitute for peanut butter, look no further than coconut butter.

Coconut butter is made from the flesh of the coconut and is rich in healthy fats, vitamins, and minerals. Plus, it’s a great energy source and has a lovely sweetness that makes it perfect for baking and spreading on toast.

Here are reasons why you should give coconut butter a try: 

  1. It’s packed with nutrients. Coconut butter is a good source of healthy fats, vitamins, and minerals. 
  2. It’s a great source of energy. Coconut butter can help you power through your day or work out. 
  3. It has a lovely sweetness.

Conclusion

If you’re looking for substitutes for peanut butter, try one option. Be sure to get a healthy outcome and taste you will never forget.

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