There are many delicious fruits to eat, but sometimes you just want a light snack, and seeds can be a nuisance, so you might be wondering what fruits you can enjoy on the go.
Or it’s a trivial evening, and you need a quick list of fruits containing seeds. Either way, this list of fruits that contain seeds will be of great help to you!
A wide range of fruits contain seeds, some of which we are familiar with and others not.
Some of the most common fruit containing seeds are those we are most familiar with, like oranges, apples, and grapes.
These fruits are delicious, healthy and are very easy to find in most grocery stores.
This article will look at many of these fruits and their attributes. So shall we?
1. Apples
One of the most popular fruits worldwide and one of the healthiest. Apples are a source of fiber, vitamin C, and antioxidants. They contain a variety of other nutrients that are good for the body.
And, of course, also have seeds, usually found in this fruit’s core. These seeds are edible, although only a few consume them as they are not generally delicious.
2. Orange
Orange is another one of the types of fruits that contain seeds. These seeds are usually found in the center of the fruit and are small and hard.
Oranges’ seeds are edible. Aside from being edible, they are exceptionally beneficial.
However, they might be hard to chew and bitter. Orange fruit is also very healthy and contains vitamin C, fiber, and other nutrients.
They are also very juicy and sweet, making them a popular snack worldwide.
3. Grapes
Grapes are one type of fruit that grows on vines. Known for their delightful and juicy flavor. They are also very healthy and contain various nutrients that are good for the body.
Grapes also have seeds, usually found in the center of the fruit. These seeds are small and complex, and they are not usually eaten.
4. Bananas
I know it might be surprising to see “banana” among the fruit list containing seeds, but yes, Bananas contain seeds.
These seeds are usually found in the center of the fruit and are very small and hard. The tiny black dots in the center of a banana are its seeds.
However, wild bananas have large rock-like seeds. Modern banana cultivars have been bred to have tiny sterile seeds so they are easier to consume.
Bananas are healthy and high in potassium, fiber, and other beneficial nutrients. They are also very sweet and delicious, which makes them among the popular snack recipe options worldwide.
5. Watermelon
Watermelon is another common fruit known for its numerous seeds. The seeds are rich in nutrients like zinc, copper, iron, folate, magnesium, potassium, amino acids, and Vitamin B complex.
These nutrients are extremely helpful in regulating as well as boosting the natural metabolism of one’s body.
Aside from the blessing that comes with Watermelon seeds, the fruit is also known for its tasty and juicy nature, making them a common source of natural fruit juice.
It is also very nutritious as it contains many beneficial nutrients.
6. Cantaloupe
Cantaloupe is a type of melon fruit. It has a greenish-brown skin and a sweet, juicy orange flesh inside.
Cantaloupe is high in vitamins A and C and other nutrients like potassium and fiber. Their seeds are small, flat, and oval-shaped. They are light brown and have a smooth, hard outer shell.
Inside, the seeds are white. While some people find cantaloupe seeds bitter or unappetizing, others enjoy eating them as a snack or including them in recipes such as salads and smoothies.
Cantaloupe seeds are high in protein, healthy fats, and other nutrients, making them a nutritious addition to one’s diet.
7. Honeydew
Fruits like Honeydew also contain seeds. Honeydew is a good source of vitamin C, potassium, and dietary fiber, among other nutrients.
Honeydews are also low in calories, making them an excellent option for those who want to maintain or lose weight.
Honeydew seeds have a similar nutritional profile to the fruit itself as they are rich in vitamins A, B6, B12, D, E, and K, niacin (B3), riboflavin (B2), thiamine (B1), pantothenic acid (B5) and so on.
They are also high in the minerals like calcium, potassium, iron, magnesium, manganese, phosphorus, selenium, and zinc.
Although honeydew seeds are edible, many people choose not to eat them.
8. Pomegranates
Pomegranates are other fruits that contain seeds. The edible part of a pomegranate comprises many tiny seeds surrounded by a juicy, flavorful pulp.
The seeds themselves are perfectly edible and beneficial.
They are a good source of insoluble fiber, antioxidants, and punicic acid. This unique acid provides anti-inflammatory effects for the body and brain.
Pomegranate fruit itself is also high in antioxidants and other nutrients. They are often used in salads, smoothies, and other healthy recipes.
9. Kiwi
Kiwi fruit also falls under the category of fruits that contain seeds. Their tiny seeds are usually not noticed when the fruit is eaten.
One benefit of eating kiwi fruit is that it can aid a better digestive movement.
Kiwi seeds also help digest protein with the help of the actinidin enzyme found in it. Along with the fiber content in kiwifruit, actinidin prevents that bloated feeling some might get after eating.
Additionally, Kiwis are high in vitamin C and other nutrients and have a sweet, tangy flavor that many people love worldwide.
10. Strawberries
Strawberries also contain seeds. These tiny seeds are usually not noticed when the fruit is eaten.
Strawberry seeds have been known for their numerous benefits ranging from their effects on the skin to their antioxidant effects.
Studies have shown that using strawberry seeds in exfoliating products helps clean and tighten your pores because of their high content of natural acids.
They rejuvenate your skin and reduce puffiness around your eyes. Strawberries are high in vitamin C and other nutrients and are often used in desserts, smoothies, and other recipes.
11. Papayas
Papayas are also those fruits that contain seeds, also called pawpaw. Pawpaw is known for its sweet, fruity taste and numerous seeds.
If you have cut open a pawpaw fruit before, it is no news that the inside of this fruit contains hundreds of round black seeds.
The seeds are tiny, black, and edible but have a bitter taste and crunchy texture. Some people roast or grind papaya seeds and use them as a substitute for black pepper.
12. Dragon fruits
Dragon fruit has small and black seeds, and a sweet, juicy pulp surrounds them. The tiny dark black seeds inside this dragon fruit are rich in omega-3 and omega-9 fatty acids.
These nutrients are good for the heart and reduce the risks of cardiovascular diseases. Dragon fruit is also high in antioxidants and other nutrients and has a mild, refreshing flavor.
13. Guava
We all know guavas are fruits that contain seeds. Guava cannot be eaten without seeds because they are small and numerous, and a sweet, fragrant pulp surrounds them.
Contrary to the rumors some of us might have heard while we were little that guava seeds cause appendicitis, guava seeds, if ingested whole or chewed, serve as excellent laxatives, helping form healthy bowel movements.
They also contain many natural nutrients such as vitamin C, A, magnesium, iron, potassium, phosphorus, calcium, and thiamin and have anti-cancer, anti-inflammatory, and systemic effects.
Due to the presence of Vitamin A, guava is well known as a booster for vision health. It can not only prevent the degradation of eyesight but even improve eyesight.
Guavas are also crucial in the culinary world as they are often used in jams, jellies, and other recipes.
14. Figs
Figs are another fruit that contains seeds. These seeds are tiny and crunchy, and a sweet, chewy pulp surrounds them.
The entire fig is edible, from the thin skin to the red or purplish flesh and many tiny seeds. They are an excellent source of prebiotics, which improve overall gut health.
Figs are also a good source of fertility and sexual supplement. Figs are high in fiber and other nutrients, including calcium, iron, and potassium.
They are also often used in desserts, jams, and other recipes.
15. Blackberries
Aside from being used in jams and jellies, pies, and syrups, blackberries are also full of many small seeds similar to strawberries.
However, unlike strawberries, blackberry seeds are hard. The seeds are edible, but if you don’t like the texture or are making fruit leather, the seeds are undesirable.
The seed inside each drupelet of blackberry helps boost the fiber content. Fiber can help lower cholesterol and increase the feeling of fullness after meals.
16. Raspberries
Raspberries contain a lot of hard seeds. A single raspberry contains about 100 tiny seeds. Don’t panic! These seeds are entirely safe to eat.
But sometimes, those seeds are annoying, and there are a couple of ways to remove them.
Cooking the berries until they lose their shape and turning them into a sauce is the most common way.
However, for people with no problem with these myriad seeds, here are some benefits you get when you eat your raspberries whole.
They contain high levels of essential fatty acids, mainly omega 3 and omega 6, which help to promote the skin’s health.
The red raspberry seeds also provide a natural vitamin E source, which helps prevent damage caused by free radicals.
17. Blueberries
Blueberry seeds are very edible, soft, and easy to consume. The seeds are rich in vitamins C, K, fiber, and omega-3, all beneficial nutrients to the body.
This small but mighty berry is indeed loaded with nutrients.
Blueberries are an everyday go-to fruit for those trying to lose and maintain their weight, as they contain a good amount of fiber.
Blueberries also help lower blood pressure, prevent heart disease, improve memory, aid exercise recovery, etc.
18. Cranberries
Cranberries are another type of Berry often used in desserts, jams, and other recipes worldwide. These fruits are all high in antioxidants and other nutrients.
They also contain edible seeds, just like strawberries and raspberries. Their seeds are equally beneficial as they contain vitamin E, carotenoids, calcium, potassium, etc.
The most known benefit of cranberry juice is that it can prevent urinary tract infections.
Also, cranberries help prevent cavities, reduce inflammation, maintain digestive health, improve heart health, and so on.
19. Mangoes
Mangoes are another common fruit that contains seeds. Mango seeds are known for their large and flat nature.
Although many people toss away their mango seeds, they are edible and have been incorporated in a few recipes.
Mango seeds can also be infused with alcohol or shrubs in cocktails. Research has also shown that moderate consumption of mango seeds can help minimize the risk of developing cardiovascular diseases and hypertension.
Mango seeds are rich sources of essential fatty acids, minerals, and vitamins. Mangoes are high in vitamin C and other nutrients and have a sweet, juicy flavor that people love.
20. Avocado
Fruits that contain seeds? Avocados contain seeds. Avocado seeds are large and round and are usually removed before the fruit is eaten.
Avocado seeds are edible, and they have their benefits.
However, avocado seeds must be dried out, chopped, and blended before being eaten. However, the drying process may significantly reduce their antioxidant content.
Avocados are high in healthy fats and other nutrients and are often used in salads, sandwiches, and other recipes worldwide.
21. Passion Fruit
Another seeded plant is the Passion Fruit. A sweet, tangy pulp surrounds these seeds, and they are often used in desserts, smoothies, and other recipes.
Passion fruit is high in antioxidants and other unique nutrients and flavors many people love.
Passion fruit seeds are also known for their detoxifying properties. Likewise, they can prevent diabetes, and anemia, enhance the immune system, lower bad cholesterol, and so on.
22. Peaches
Peaches, last but not least, are delicious fruits many people love. They are also one of the many fruits that contain seeds.
Fresh peaches are a moderate source of antioxidants and vitamin C required to build a human body.
Consumption of foods rich in vitamin C helps a person develop resistance against infections and helps to eliminate harmful free radicals.
The seeds of peaches are also included as they contain an exciting nutrient known as laetrile, vitamin B17, and amygdalin.
Evidence shows that laetrile may help fight or prevent certain cancers and boost immunity.
Conclusion
Fruits that contain seeds? Different fruits contain seeds, each with its unique flavor and nutritional benefits, just as we have discussed above.
Thus, Whether you prefer kiwis, pomegranates, watermelons, guavas, dragon fruits, berries ( strawberries, raspberries, cranberries), or something else entirely, you will surely love a fruit that contains seeds. Trust me!
