From raspberries to ravioli, the R letter of the English alphabet doesn’t just refer to something good but also something that tastes good!
To add more variety to your diet and expand your food vocabulary at the same time, why not make an effort to try some new foods that start with R?
The next time you go grocery shopping, pick up some of these healthy and delicious foods that start with R! It will be fun discovering what you like, too!
Listed and well-explained below are some of the great foods that start with R. Let’s dig in!
If you need a good meal to get your strength up, the rice should be the first on your list of foods that start with R. Rice can be cooked in many different ways and can be served as an entrée or a side dish.
There are many different types of rice, such as long grain, basmati, wild rice, and brown rice.
Meanwhile, Long-grain is best used when cooking risotto dishes or salads because it has a firmer texture to it.
Brown rice has more fiber than other types of rice and can help lower cholesterol levels if you eat it regularly.
Wild rice in North America looks like blackberries when harvested but turns white when cooked.
2. Red Creamer Potatoes
Red creamer potatoes are a classic dish made with potatoes and cream of chicken soup. They can be served as a side dish or can also be used as the main dish if you add some meat to it. Creamer potatoes are easy to make and taste great with just about any sauce on top.
One of my favorite ways to eat these delicious foods that start with R spuds is topping them off with sour cream, chives, and bacon bits.
This will make your taste buds very happy because the flavors blend perfectly. Try making this recipe sometime soon because it’s really easy, and the ingredients are probably already in your kitchen right now!
Reisetomates, sumptuous foods that start with R, are a cross between a tomato and a sweet potato. They have an incredibly sweet, soft texture and rich taste. This vegetable can be eaten raw or cooked, but it tastes best when roasted.
Furthermore, Reisetomates are healthy because they have high levels of antioxidants and potassium. You can easily roast them in the oven by cutting them in half and drizzling them with olive oil.
Afterward, roast them at 450 degrees Fahrenheit for about 30 minutes or until they’re cooked through. Try Reisetomates as part of your next dish to get more veggies into your diet!
4. Russet Potato
Russet potatoes are a type of potato of food that starts with R. They have brown, dry skin and can grow to be as large as 12 inches in diameter.
Russet potatoes are nutritious and contain high amounts of Vitamin B6, Potassium, Folate, and Copper.
Also, they can be used to make baked potatoes or mashed potatoes. Russet potatoes are available year-round in supermarkets. However, they are usually cheaper in the winter months when they’re in season.
Rosemary, a perennial herb from the mint family, has been used in cooking and medicine for centuries. It’s thought to enhance memory and improve concentration.
Plus, Rosemary can be used as an ingredient in savory dishes or as a spice rub on meats before grilling.
The fragrance of rosemary combined with garlic is enough to make anyone hungry! This is one of the foods that start with R that you can hardly resist!
Rue is a perennial herb that’s grown in warm climates. It’s also called garden rue and has a long history of medicinal uses.
Rue can be used to make tea, which may help relieve hay fever symptoms and the common cold.
Plus, Rue makes an excellent addition to salads, or you can cook it like spinach. Just sprinkle on lemon juice and olive oil to create a tasty dish.
So food on the list of the various foods that start with R that is medicinal and nourishing simultaneously? Yes! That’s Rue!
7. Runner Bean
In most languages, runner beans are called by their Spanish name, ‘habas Verdes. In Germany, they are often referred to as grüne Bohnen.
In France and Italy, they’re typically called haricots verts. And in China and Japan, they’re known as green beans or just beans. All in all, they are foods that start with R that shouldn’t be sidelined!
8. Reishi Mushroom
Reishi mushrooms are likewise on this roll of foods that start with R. This is the most popular type of medicinal mushroom in China. These mushrooms are used to boost immune function and promote longevity.
Plus, they are also a great source of iron, protein, riboflavin, niacin, and thiamine. Reishi mushrooms can be taken fresh or as a dried powder which can be mixed into juices, soups, and dishes.
The leafy stalks of the rhubarb plant are where the edible parts grow. The leaves can be used as a substitute for, or to help flavor, sorrel. Rhubarb leaves are also sometimes added to salads in Eastern Europe and Scandinavia.
What’s more about these foods that start with R? Rhubarb plants produce 2-3 inch long pinkish-red stems that are typically eaten raw or cooked in pies and other dishes.
Moreso, they have a tart taste and are usually best combined with sugar, honey, or other sweeteners.
Rose, a food that starts with R, has been around for centuries and is often used in various desserts. The most common way to use rose in cooking and baking is in syrup form.
Moreover, Rose syrup adds a distinctive flavor to these treats, which people either love or hate.
I love it and will always order any dessert if I see rose syrup on the menu, especially when it comes to ice cream sundaes, which are one of my favorite desserts ever!
The rockfish, also known as the Pacific ocean perch, is a prized catch. It’s an oily fish, but many people love its rich flavor. Rockfish are popular along the West coast of the United States and Canada.
Besides, if you’re lucky enough to live near an ocean, try cooking your rockfish with white wine and garlic.
However, these foods that start with R that is, Rockfish, are not often found in supermarkets. This is because they tend to spoil quickly when they’re not fresh.
12. Russula Mushrooms
Russula Mushrooms aren’t left out of our list of foods that start with R. When it comes to cooking russulas; they’re great as an ingredient in many different dishes.
These dishes include risotto, pasta sauces, soups, stews, and casseroles. One way to cook them is by sauteing them in olive oil with a little salt and garlic.
Also, you can use them raw as a salad or dip base. If you find one that’s dry, wrap it tightly in plastic wrap and store it at room temperature until you are ready to use it.
Rutabaga, also known as Swede or turnip-rooted cabbage, is a root vegetable originally from Scandinavia. It’s a Brassica family member, including kale and broccoli. Rutabaga resembles a large yellow carrot with its top cut off; it has white flesh and a sweet taste.
Moving on, the most common way to cook rutabagas is by boiling them until they’re fork-tender. Then, you mash them with butter and seasonings such as salt, pepper, or nutmeg.
You can also roast them in the oven by tossing them in olive oil and salt before baking at 425°F/220°C. Do this for 40 minutes until golden brown on the outside and soft inside.
14. Rock Ptarmigan
Rock Ptarmigan may be a bird, but it’s still an excellent source of protein and iron. If you’re not the biggest fan of chicken, this dish might be just what you’re looking for.
Additionally, the meat has a slightly gamey taste to it, which some people like and others don’t. As a result, make sure to try this one on our list of foods that start with R before you buy, if possible.
Rock Ptarmigan can also be made into a soup or stew, reducing how much cooking time it takes to prepare.
15. Ring-necked Pheasant
Yes, this is a bird, but it’s also loaded with many nutritional values as one of the foods that start with R! The Ring-necked Pheasant, also known as the bird world’s robin, is a pheasant native to North America.
In addition to that, they have been introduced to Europe and South Africa. The Ring-necked Pheasant has a thick ring around its neck where the colors range from shades of brown to black. These are mainly found in open grasslands and forests.
16. Rock Shrimp
Rock shrimps are a type of shrimp, and they are one of the delicious foods that start with R. They are small and have a hard outer shell, making them perfect for grilling. At the same time, they contain a lot of water to cook faster than other types of shrimp.
Furthermore, Rock shrimps can be found at most grocery stores in the frozen section near seafood like crabs, lobsters, and crawfish.
In this case, you would want to cook them in boiling water first before adding them to your dish as an ingredient.
17. Red-capped Scaber Stalk Mushroom
The Red-capped Scaber Stalk Mushroom is a fungus found in North America and Europe. It typically grows on logs, stumps, and trees. The mushroom can be eaten raw or cooked.
To cook the mushroom, the stalk should first be removed from the cap by slicing off the base of the stalk. The cap can then be sliced into thin strips and added to stir-fries, soups, sauces, or other dishes.
Are you looking to try the best foods that start with R? Red-capped Scaber Stalk Mushroom is sure to satisfy your quest!
18. Red Cabbage
From the list of foods that start with R, Red cabbage is a vegetable that people often overlook, but it has so much to offer.
It’s very low in calories and fat has no cholesterol, and gives you a lot of fiber. Red cabbage tastes great when sautéed or roasted with other vegetables.
In fact, there are many different ways to eat red cabbage as well. The simplest way would be just to cut up some leaves and place them on top of your salad.
Also, you can shred it into pieces and make coleslaw out of it by adding mayonnaise, vinegar, salt, pepper, carrots, and celery.
19. Red Bopple Nut
The Red Bopple Nut, also known as the red-fleshed sweet peach, belongs to the Prunus persica variety of peach fruit.
It is a cross between Sharwil and Harglow varieties and was developed in Australia by horticulturist Geoff Hamilton.
It’s often grown as an ornamental tree due to its beautiful, deep red flowers. Equally important to note, this variety has been around since at least 1875.
Often, the Red Bopple Nut will have more flavor than other varieties. So it’s perfect for those who enjoy eating their peaches raw or in dessert recipes.
At the same time, the Red Bopple Nut can be eaten fresh or made into jams, jellies, pies, cobblers, and desserts. So much for one of the foods that start with R; you should definitely give this a try!
20. Red Beets
Red beets are an excellent source of folate, which supports the production of healthy red blood cells and helps prevent anemia.
They also provide tons of vitamin C, a natural antioxidant that can help protect against cancer and heart disease.
Moreover, they contain a decent amount of potassium, which helps maintain healthy blood pressure levels.
Red beets, on our roll of foods that start with R, are versatile, too. – They can be enjoyed raw or cooked, and their bright color makes them a great addition to salads.
For those who prefer the sweeter side to life, try roasting them with honey or brown sugar for added flavor!
21. Red Amaranth
Red amaranth is a plant native to the Americas and may be cultivated as a leafy green vegetable. It has a crunchy, spinach-like texture and mild flavor.
One serving contains high amounts of iron, potassium, calcium, protein, and fiber.
One cup of cooked red amaranth has about 145 calories and 45% of your recommended daily intake (RDI) of vitamin C. Red amaranth can be steamed, boiled, or microwaved with other vegetables for a quick meal any time of day.
You can also add it to soups or salads to make them more nutritious! Talk about all-around foods that start with R; Red Amaranth is one!
22. Red Anjou Pear
Next up on this list of foods that start with R is the Red Anjou pear. Anjou pears are a type of pear grown in the western United States and Canada.
They have a sweet, crisp taste and can be eaten raw or cooked. Meanwhile, Anjou pears are not to be confused with the Asian variety of pear called Bartlett pears.
Additionally, Anjou pears are good vitamin C, potassium, magnesium, and fiber sources. They are also low in sodium and have no cholesterol or saturated fat. Anjou pears can be found in canned form or as fresh fruit at most grocery stores year-round.
23. Red Currant
Several popular foods that start with R include Red Currant. The tart flavor of red currant makes it a perfect ingredient in desserts, jams, and even wine. Coupled with that, Red currants can be eaten fresh or cooked.
Usually, fresh berries are eaten out of hand or used in ice and salads. Cooked red currants are often used to fill tarts, jams, sauces, and pies.
Redfish is a perfect choice if you’re not a fan of cod or just want to change up the taste a bit. Cod and redfish are white, but redfish have more flavor and texture.
Plus, the meat from these types of fish can be baked, fried, or grilled. Redfish is also great in soups and stews because it cooks quickly and holds its shape well. So when next your appetite calls for foods that start with R, answer it with the Redfish!
25. Red Haven Peach
The Red Haven Peach is one of the most popular peach cultivars. They are large, with beautiful red skin and sweet, juicy, yellow flesh.
The Red Haven Peach has been grown commercially since 1978 and is found in both fresh markets and supermarkets.
Proceeding the name Red Haven was given to this variety because the University of California developed it at Davis Horticultural Research Center in Redwood City.
It was developed as a cross between the Elberta peach and the non-commercial variety known as Burgundy. This crossbreeding created an early ripening peach with good firmness, high sugar content, and good color.
The first generation of these new peaches was called Haven, which was eventually changed to Red when they became available to consumers.
25. Red Kuri Squash
One of the best things about fall (aside from the leaves changing colors) is all of the delicious, fresh produce.
The season brings a wide variety of vegetables to our tables and kitchens, one of my favorites being red Kuri squash.
The red Kuri squash looks like an acorn squash but has a bright crimson skin, which makes it stand out on the shelf.
The flesh inside ranges from light yellow to deep orange and has a sweet, nutty flavor. This winter vegetable can be prepared in many ways, from roasting or steaming to cutting it up into chunks and tossing it into your favorite soup or stew recipe.
Also, you can use this versatile vegetable as a healthy substitute for pasta noodles in your next zucchini noodle dish! Looking for foods that start with R that can give more than it proffers? You have one here; the Red Kuri Squash!
27. Red Onions
Did you know? Red onions are a type of onion known for their deep red color and their distinctive taste. These onions are a great addition to many dishes, like stir fries and salads. Moreso, they can be eaten raw in sandwiches or on top of burgers.
At the same time, with a crunchy exterior and soft center, these foods that start with R also make a great appetizer.
These onions make an excellent alternative to fried potatoes or chips for those who want to keep healthy eating habits intact during the winter months.
28. Red Palm Fruit/Oil
Red palm fruit and oil are great sources of vitamin A and contain omega-6 fatty acids. They’re also low in saturated fat, easy to digest, and can help protect against cancer. The red color comes from beta-carotene, which converts to vitamin A in the body.
High in antioxidants, red palm oil has been shown to benefit cardiovascular health and improve immune function and digestion.
Red palm fruit contains carotenoids like lycopene, beta-carotene, alpha-carotene, gamma-carotene, lutein, and zeaxanthin. These are all important in maintaining healthy skin.
All these nutritional benefits are embodied in one delicacy of the foods that start with R! Isn’t this amazing?!
29. Red Pineapple
The Red Pineapple is not left out of the list of the varieties of foods that start with R. It is a hybrid fruit, which means it has a different genetic makeup than either of its parents.
In this case, the parent plants are the pineapple and the red-fleshed papaya. The flavor of these fruits varies according to their respective parents’ traits.
For instance, if a pineapple has more sugar content, its offspring might have a sweeter taste. The red color in these fruits comes from anthocyanin pigments found in papayas. These give them an intense hue compared to regular green or yellow varieties.
Further, Anthocyanins also contribute to the ripening process—in this case, they help turn the pineapple pinkish as it gets closer to being fully ripe.
30. Red Pine Mushroom
The red pine mushroom, or maitake, has a pleasant nutty flavor and chewy texture. The cap of this mushroom can measure up to two feet in diameter, and the stem can be up to three inches thick. Maitakes are a popular choice in Asian cuisine and are also popular among health-conscious eaters.
Maitakes, as foods that start with R, are often sold fresh at Asian markets in the United States but can also be found dried or canned. They have a shelf life of one month when fresh, four months when dried, or one year when canned.
Unlike other foods that start with R, a Reindeer is a very large deer. Like all other deer, they are in the Cervidae family. Reindeers are mainly found in the Arctic regions of Scandinavia and Russia.
They spend most of their time grazing on lichen and mosses, but they will also eat grasses, leaves, berries, and bark.
Moving on, Reindeer are illegal to hunt as game meat in many areas due to their Christmas popularity. They have been domesticated by humans and can be used for pulling sleds.
In some cultures, such as the Sami people of northern Europe, reindeer have played an important part in religious ceremonies such as shamanism.
The first mention of reindeer was from Swedish zoologist Carl Linnaeus who called them Rangifer tarandus, which means Caribou-type deer.
32. Red Shallots
Red Shallots are a type of onion with various flavors depending on where they were grown. They can be sweeter, spicier, or more pungent.
Red Shallots are in season during the winter, but they are sometimes available throughout the year, depending on the country’s climate.
Also, the flavor in red shallots may vary depending on how long they have been stored. As a result, it is best to use them within 2-3 weeks of purchase to get the most authentic taste.
Do you desire unique spices on our list of foods that start with R? You can’t go wrong with the Red Shallots!
33. Rau Dong
One of the lesser-known foods that start with R is Rau Dong. Rau Dong is a Vietnamese dish made of rice vermicelli and various vegetables.
The vegetables include bean sprouts, shredded cabbage, carrots, onions, cucumbers, and sliced fish cake.
That being said, the ingredients are seasoned with a light soy sauce dressing, some fish sauce, and sugar to taste. The dish can be served hot or cold.
The dish is often garnished with carrots, cucumber slices, and a little salad leaf if served cold.
Rattlesnakes are very common in the United States. They can be found throughout the southwest, from southern Arizona to Texas and up through California.
If you live in this area, you may have seen a rattlesnake before. Many people think they are dangerous, but they aren’t too bad if you leave them alone and give them a wide berth when hiking or camping.
Moreover, you can eat them as well – they taste similar to chicken or fish but have a slightly more gamey taste. First, remove the skin and cut it into small pieces before cooking it in water until tender.
Remember not to cook it too long because the meat becomes dry and tough as shoe leather. Wanting to widen your culinary knowledge or be willing to explore different foods that start with R? Rattlesnake stands a great chance!
35. Ratalu (Yam)
Ratalu (Yam) is a tuberous root vegetable, and it’s one of the more popular starches in West Africa. It has a very unique taste and texture.
Also, it comes in multiple colors, from brown to white. It tastes like a cross between a potato and an artichoke heart if you’re unfamiliar.
The taste may be different than what you’re used to, but once you try it, you’ll find yourself craving it. Don’t just take our word for it; try out these foods that start with R and verify!
36. Rat-tail Radish
The delicious Rat-tail radish is not left out of this list of foods that start with R. This is a slightly spicy and tangy root vegetable with a crispy texture. Often, Rat-tails are mostly eaten raw, but they can also be boiled, roasted, or pickled.
Specifically, this versatile vegetable can be used in soups, salads, sandwiches, pesto sauces, curries, and more.
Rat-tail radishes are available year-round and are best when grown organically. Look for rat-tail radishes at your local grocery store or farmer’s market.
Raspberries are small, delicate fruit that boasts a sweet and tangy flavor. These foods that start with R are one of the most popular types of berries in fresh and processed markets. In addition, raspberries are known for their color, taste, and health benefits.
Although raspberries are traditionally associated with summertime because they grow during this season, they’re available year-round at grocery stores.
Regarding health benefits, raspberries offer plenty of powerful nutrients, such as high levels of vitamin C. Not only that, and even fiber as well to help keep you feeling full without overindulging.
Also, they have been shown to provide antioxidant properties which can help protect against cell damage. This is due to free radicals, which may lead to premature aging or even cancer.
There are many foods that start with R, and Rapini, or broccoli rabe, is one of them. Rapini’s are leafy greens in the same family as turnips. It has a hot and peppery flavor and is perfect for Italian dishes such as pasta puttanesca.
Going further, try cooking rapini by boiling it in salted water until it softens. Then, saute it over medium-high heat with garlic, red pepper flakes, and olive oil. The result will be a tender but slightly crunchy vegetable dish you will love!
Rambutan, also known as a Malaysian or Indonesian fruit, is sweet and juicy. They are about the size of a tangerine and have thin black skin.
Most importantly, they are one of the foods that start with R. Inside the rambutan; you will find white fleshy segments surrounding a seed.
The segments can be peeled off using your teeth and eaten whole. Also, you can break them up into smaller pieces to eat the inside pulp.
40. Rambai Fruit
Rambai fruit, also known as the pink lady fruit, is a tropical fruit from Southeast Asia. This beautiful fruit can be found in humid climates and typically grows on trees.
There are many ways to eat the Rambia fruit; it can be eaten raw or boiled. But most often, it’s fried and served as dessert.
Plus, it has a pleasant taste similar to pineapple and a unique sweet-tart flavor. The rambai fruit also has many health benefits, such as being rich in antioxidants and vitamins A, C, E, and K. I’m sure you don’t want to miss out on these benefits that these foods that start with R offer.
We are still on our list of the various foods that start with R. In the United States; raisins are classified as a dried fruit. They are produced from grapes, and most varieties are dark in color.
Furthermore, the major producers of raisins in the U.S. include California, Arizona, New Mexico, and Texas. As part of a breakfast meal, it is common to have toast or cereal with milk.
Raisins can also be added to other dishes like yogurt or oatmeal. In fact, it is used in baked goods such as muffins and cakes; or served alone as snacks.
42. Rainbow Trout
Rainbow trout, a fish in the Salmonidae family, is originally from North America and Asia. They have a mild, sweet taste and texture.
Rainbow trout are an excellent source of protein (almost 18 grams per 3 oz serving) and omega-3 fatty acids (1.9 grams per 3 oz serving).
Moving on, the health benefits of eating this fish include lowering blood pressure and cholesterol levels, reducing inflammation, and preventing cell damage.
Also, maintaining healthy skin and hair, promoting healthy joints, and helping to reduce the risk of heart disease. These are but a few of what Rainbow Trout, one of the foods that start with R, offers!
The radish, a long and cylindrical root vegetable, has the nickname old maid. Radishes are usually served raw but can also be pickled or cooked. These foods start with R, which are equally good sources of vitamin C and potassium.
Besides, you can find them fresh in stores or at farmers’ markets this time of year. Be sure to include radishes as an ingredient in your next dish – it will make it healthier and tastier!
Radicchio, also known as chicory, is an Italian vegetable often used in salads. It has a peppery, bitter taste and can be eaten raw or cooked.
If you cook it, though, make sure to cut it into very thin strips so the vegetable will cook quickly. You can add radicchio to any salad by mixing it in gently, so the leaves don’t wilt.
45. Rocky Mountain Oysters
Rocky Mountain Oysters are a regional delicacy in the Pacific Northwest. They are not made from oysters but rather bull testicles.
What’s more? They’re deep-fried, breaded, and served on a stick with ranch dressing. The taste has been described as chicken-y. Don’t stop reading yet. We’ve still got other foods that start with R.
46. Roe fish
Next to be discussed on our list of foods that start with R is the Roe Fish. Fish roe, otherwise known as fish eggs, are the eggs of fish. These often come from salmon, trout, and other fish species.
In many countries around the world, they’re a very popular food item. If you’re unfamiliar with them, you might wonder what they taste like.
They have a mild flavor and soft texture, which some describe as similar to oysters or caviar. Fish roe can be eaten raw or cooked – it’s up to your preference!
47. Roe Deer
The roe deer, also known as the European roe deer or simply the roe, is a medium-sized species of deer. It stands around 80 to 120 centimeters (2.6 to 3.9 feet) at the shoulder and weighs about 40 kilograms (88 pounds).
Proceeding the species was first scientifically described in 1777 by German zoologist Peter Simon Pallas. In 1852, it was given its current scientific name by Swedish zoologist Carl Jakob Sundevall. He noted that several localities have long known it in Europe and Asia.
Rollinia is a fruit indigenous to Central and South America. It’s also known as the pumpkin tree or the tree tomato. Rollinia, considered one of the foods that start with R, grows on a large tree, which can grow up to 50 ft tall.
Specifically, the fruit can grow up to 8-12 inches in diameter and is harvested when bright orange or deep yellow. To sum up, they have a sweet flavor reminiscent of an apple combined with pineapple and mango.
49. Romaine Lettuce
Romaine lettuce, also known as cos lettuce, originated in ancient Greece and was cultivated by the Romans. The word romaine comes from the Latin phrase Romanus which means of Rome.
The leaves of this variety are long and narrow and do not form a head like other lettuces. Additionally, it is available in green or red varieties and has a crunchy texture when eaten raw.
Further, Romaine lettuce can be used in salads or sandwiches to add a fresh flavor and crisp texture to any meal. To make a simple side salad, chop some romaine lettuce leaves.
Then, dress them with olive oil, lemon juice, salt, pepper, and grated Parmesan cheese. There, you have one of the foods that start with R to enjoy!
As we move closer to the end of this list of foods that start with R, Romanesco will not be excluded. It has a nutty flavor and can be roasted, boiled, or sauteed. The vegetable is also crunchy and can be used in soups or stews.
Plus, Romanesco goes well with garlic, red pepper flakes, and fresh lemon juice. To prepare it, trim the ends of the vegetable and peel off any tough outer leaves. After this is done, cut it into one-inch pieces.
51. Roma Tomatoes
Roma Tomatoes are my favorite, especially when mixed in with some Olive Oil and fresh Basil. The sweet flavor of the tomato and the salty taste of the olive oil create a savory flavor explosion.
This dish can be served as an appetizer or as a side dish. To make this dish, which is the last on our list of foods that start with R, you don’t need many items.
You’ll need chopped Roma Tomatoes, chopped Red Onion, Olive Oil, Red Wine Vinegar, and Salt & Pepper to taste.
If you love to put together random word lists and make them into categories, this list of foods that start with R will be right up your alley. It can be hard to think of foods that start with R because it’s not an obvious sound.
However, once you get into the swing of things, you should be able to start naming foods off the top of your head in no time!
We hope you enjoyed our list of foods that start with R. We can’t wait to hear what your favorite food was from this list. Meanwhile, our favorite was the Raspberry Lemonade!