There are many foods that are green available if you want to add a touch of color to your dishes. Whatever your opinion of green foods, you’re sure to find something you’ll enjoy on this list.
Heart-healthy nutrients like vitamin K, magnesium, folates, and nitrates are abundant in green foods. Additionally, they are a rich source of antioxidants.
These green foods are still delicious even though they are nutritious. These foods can all be transformed into delectable dishes.
Including more greens in your diet is a good idea, even if you don’t like most green foods. Please learn more about foods that are green from this list and discover a new favorite ingredient!
Even though spinach is 91% water, it still has 15 vitamins and minerals. It has more iron than a typical hamburger, but iron can be difficult to absorb because of the high levels of oxalates.
The good news is that cooking or juicing lowers oxalate levels, ensuring you receive all the advantages. Use raw leaves in mixed salads or add them to virtually any cooked dish, including soups and stews.
Popeye’s favorite leafy green is spinach. And it has a plethora of adaptable uses. Also, you’ll have enough energy from raw spinach to get through the day.
2. Green Beans
Despite being a summer vegetable, green beans are frequently served in a Thanksgiving dish called green bean casserole.
Due to their fibrous texture, these long, thin legumes are also known as string beans. Also, they can be eaten raw or cooked and have a wonderful crisp texture.
Green beans are a great fiber and vitamin C source and contain about 2 grams of protein per cup. This is one of the foods that are green.
Slices of the dense, rough peel open to reveal the interior’s pistachio-colored hue. Due to their high fiber content, protein, and good fats, avocados have ranked as the top superfood for the past ten years.
Furthermore, you can eat them raw with black pepper and lime juice or blend them to make guacamole, mousse, or smoothies.
4. Green Pepper
Unripe red food peppers are what are known as green peppers. They can be roasted, baked, stuffed, added to salads, and used to top pizzas, but they are less sweet than their red cousins.
Green peppers also have the benefit of withstanding longer cooking times, which makes them perfect for slow cookers.
Pistachios are the green seeds of the pistachio tree, even though they are frequently mistaken for nuts.
They are used in sweet and savory dishes like ice cream or salads because they are crunchy and subtly sweet. Unsaturated fatty acids, potassium, and antioxidants are all abundant in pistachios.
They can also aid in controlling cholesterol, blood pressure, and blood sugar. This is one of the foods that are green.
6. Green Apple
Green apples that are tart and crisp are well-known and simple to find. They are abundant in calcium, fiber, and the vitamins K, A, and C.
This fruit is excellent for any dish and is available all year. Use them for your apple pie in the fall or for a cool salad in the summer. This is one of the foods that are green.
One of the most well-known and well-liked green foods is broccoli. There are many ways to prepare it; it can be eaten raw or cooked.
This cruciferous vegetable is healthy and delicious because it is high in folate and antioxidants.
Furthermore, you can roast, steam, sauté, and more with broccoli! Enjoy some broccoli cheddar soup, or use it as a crunchy snack dipped in ranch dressing. This is one of the foods that are green.
Matcha, also called green tea powder, will give you an energy boost to get through the day. Also, Matcha is combined with hot water or steamed milk to make a tea or frothy latte. It has a surprisingly pleasant grassy flavor that is light, sweet, and slightly bitter.
Seasonal asparagus, which has a fibrous texture and a delicate green color, can be cooked in various ways, including by being gently simmered until just soft, steamed, roasted, broiled, or roasting them alongside other vegetables.
10. Nopal Cactus
Because it is rich in fiber, antioxidants, and carotenoids, the nopal cactus, also known as the prickly pear or opuntia, is becoming the newest superfood.
The plant’s parts—leaves, flowers, stems, and fruit—are delectable and well-liked worldwide, particularly in Central and South America. The nopal’s flesh is typically grilled or boiled and yields wholesome juice and jams.
Even though it’s promoted as a hangover remedy, if you’ve never tried it, take it easy because some people find it difficult to digest. This is one of the best foods that are green.
A leafy green with many nutritional advantages is watercress. It tastes like arugula and is peppery and hot. This green food superfood contains vitamins K, A, and C.
Additionally, it is ranked first among Powerhouse Fruits and Vegetables by the US Centers for Disease Control. Make pesto out of watercress or include it in sandwiches or salads. This is one of the foods that are green.
12. Kiwi Fruits
What could be more beautiful than the kiwi fruit’s bright green flesh peppered with tiny black seeds? Kiwis, however, are more than just a pretty garnish for your fruit salad or cereal.
They have more vitamin C per ounce than oranges and a similar potassium content to bananas. They also contain minerals, flavonoids, and vitamins A and E.
The kiwi fruit has only 60% more calories than an avocado while offering twice as much vitamin E.
13. Bok Choy
Chinese white cabbage, known as bok choy, has a wide range of vitamins and nutrients. It is also well known to contain a lot of antioxidants.
You can chop, shred, roast, braise, or blanch the food. You can enjoy this lovely vegetable in a variety of ways.
This leafy, dark green is very popular, but it may take some time. Kale is more robust than most greens and has a slightly bitter flavor.
The healthy nutrients in kale can lower cholesterol, prevent cancer, and aid in weight loss. To soups, pasta, smoothies, and salads add kale.
15. Swiss Chard
Swiss chard is another leafy green you should include in your diet. Despite the name, the origin of this green food is in the Mediterranean.
Swiss chard contains a lot of fiber, vitamins, and antioxidants. It’s a rich green that you can use in various dishes.
You can make chips out of it, add it to your next smoothie, stir it into soups, or add it to salads. This is one of the foods that are green.
16. Edamame Beans
Whole, immature soybeans make up edamame beans. You can purchase them already shelled or in pods. Additionally, they can be frozen and then prepared for defrosting, steaming, frying, or microwaving.
Edamame is beneficial in soups, stews, salads, and noodle dishes when sprinkled with a little salt. Or you can eat them as a snack. Edamame beans cooked and salted are a common Korean Thanksgiving dish.
17. Collard Greens
Deep green collards are ideal for you because they share a family with kale and have a similar nutritional profile.
Cut the tough stems out of the plant before slicing the leaves. Although collard greens can be steamed or boiled, they are typically tenderized by frying them in fat for anywhere from 15 to 45 minutes.
They have a silky texture and a delectable flavor when cooked. This is one of the foods that are green.
18. Green Herbs
Some of the many aromatic green herbs that can add flavor and texture to even the most basic dishes include dill, cilantro, basil, and mint.
Most culinary herbs are loaded with phytonutrients, even though they are typically used in small amounts.
Furthermore, they’re also the simplest way to add a splash of vibrant green to finish your recipes because most are simple to grow, even in window boxes.
Contrary to popular belief, not all seaweed is a dull brownish-green color. Instead, keep an eye out for Chilean and Peruvian native fresh yuyo.
This gorgeous, lime-green seaweed is fantastic in fish stews and all seafood-themed dishes, thanks to its delicate flavor.
Protein, fiber, and a ton of vitamins are all present in seaweed, which is also rich in these nutrients.
Additionally, it is food that, when produced ethically, can be genuinely regarded as sustainable and good for the environment. This is one of the foods that are green.
Okra is a healthy, versatile vegetable that can make a great addition to your diet. The juice, leaves, seeds, and stem can all be eaten to reap the many advantages.
Okra is available in various stores, including dried, fresh, pickled, and even just seeds. Okra is most frequently fried, which results in a nice, crispy, flavorful vegetable.
21. Collard Green
Collard greens, kale, and broccoli are considered superfoods and belong to the cruciferous vegetable family.
These nutrient-rich dark leafy greens are great for detoxing, preventing cancer, and promoting digestion.
They contain a lot of iron, which can help treat anemia. You can also include collard greens in sauces, stir-fries, and soups. This is one of the foods that are green.
22. Mung Beans
It’s a pulse, not a bean. Due to their high vitamin and mineral content, these tiny green goodness beads provide an excellent nutritional balance.
Because mung beans are fairly bland, they are not frequently consumed alone. Instead, add them to soups, curries, dhals, or sauces made with tomatoes after simmering them for up to 45 minutes until they become soft.
23. Green Pumpkin
Green pumpkins can have flesh that is dark green, light green, or a variety of colors, but almost always have orange-colored flesh.
But if you’re looking for a particularly eye-catching shade of green for an ornamental harvest display, cultivars like Marina di Chioggia, Green Hubbard, and Bonbon will catch your eye.
Winter squash is a more common name for calabaza. The flesh is always orange or yellow, but the rind can be either green or orange.
There are numerous ways to prepare calabaza because you can use it in the same ways as pumpkins.
Furthermore, it works well as an ingredient in stews, cakes, and sweet pies thanks to its smooth texture and sweet flavor.
Additionally, the body can transform beta-carotene into vitamin A is abundant in calabaza. This is one of the foods that are green.
Many people love cucumbers, a common green vegetable. It has a mild and cooling flavor and is excellent at reducing inflammation.
Cucumbers are a low-calorie food to keep on your list of go-to snacks because they are made up of roughly 95% water.
Also, cucumbers can be eaten as part of a tomato salad or cut into spears for dipping and snacking. This is one of the foods that are green.
Another food with high water content is celery. It adds flavor to any dish and makes a great crunchy snack.
Celery, a vegetable renowned for having “negative calories,” will help you maintain weight control while making you feel full.
Furthermore, the “holy trinity” of cooking includes celery, onions, and carrots. Any dish, such as soups, meatloaf, or “ants on a log,” benefits greatly from its fantastic flavor.
A green squash with thin, bumpy skin, chayote is a native of Mexico. Although it is technically a fruit, cooking methods treat it as a vegetable.
Chayote flowers, skin, and seeds can all be eaten. It is prized for its raw, pale green, crunchy flesh.
Furthermore, it is prized as a refreshing snack for its many nutritional advantages because of its intriguing flavor, which is mild and somewhat sweet, similar to a cucumber. This is one of the best foods that are green.
Lime juice is simply unbeatable and doesn’t just give fruit bowls a splash of vibrant color.
Although limes and lemons are frequently used interchangeably, limes are unmatched when you need a strong, sour, acidic punch (like in margaritas!).
The Australian finger lime, which is skinny and initially uninteresting, will surprise you if you ever manage to get your hands on one. Numerous tiny green beads filled with lime juice fall out easily when the shell is cut open.
Even more bizarrely, when you put these naturally green fruits on your tongue, they burst, releasing a potent citrus flavor. They are known as “lime caviar” because of their distinctive quality.
Mint is a widely used, delicious, and incredibly adaptable herb. Salads, sauces, vegetables, and other savory dishes can all use it. It can also flavor ice cream with a refreshing mint flavor or sprinkled over fruit salad.
Cocktails and teas both frequently contain mint. It even has a signature drink, the mojito. This is one of the foods that are green.
Try artichokes if you’re looking for tasty, enjoyable green food. They are a fantastic source of fiber and vitamin C.
Since artichokes have a lot of fiber, not all of them are edible. The fleshy sides and heart of the leaves are tasty. Artichoke leaves are delicious when dipped in a garlicky aioli after being cooked properly.
One of the most popular and widely accessible vegetables on this list is cabbage. It is a cruciferous vegetable that is low in calories and high in antioxidants.
Moreover, Coleslaw and salads can both benefit from crunchy cabbage. However, cabbage rolls filled with tomato meat sauce and rice are my preferred cabbage dish.
Despite looking like lettuce, arugula is a type of brassica that includes cruciferous vegetables like broccoli, cabbage, and sprouts. Other names for it include rocket, roquette, and arugula.
It is a native of the Mediterranean and is a favorite in Italian and Greek cuisine due to its peppery, spicy, and nutty flavor. This is one of the foods that are green.
33. Green Gooseberries
These tart little green gems are lovely in crumbles and other hot desserts. Additionally, they make the ideal addition to fools, mousses, ice creams, and jellies. They also produce outstanding chutneys. This is one of the foods that are green.
34. Brussels Sprouts
I wish more people were aware of the deliciousness of Brussels sprouts. These little vegetables may seem strange, but they are tasty and versatile.
Brussels sprouts can be eaten raw, but their flavor is quite strong. Consider preparing them with some bacon and balsamic vinegar. This is one of the foods that are green.
35. Bitter Gourd
The ugly, knobby bitter gourd, also known as bitter melon, squash, balsam-pear, karela, and goya in various regions of the world, resembles a cucumber.
And the flavor is primarily bitter, as you might guess from the name. That doesn’t mean you should disregard it, though.
Also, it has been used for centuries, and its purported cleansing properties make it particularly coveted.