5 Different Types of Gymnastics

Different Types of Gymnastics

When most people think of the different types of gymnastics, they picture it as a single discipline with many acrobatics.  

Gymnastics, on the other hand, has branched out into other specializations.

Each gymnastics sub-discipline focuses on a distinct facet of the sport, such as strength, agility, balance, and coordination, while incorporating elements.  

 We’ll go over five different types of gymnastics and how they can help your child in this article. 

1. Artistic Gymnastics

Artistic Gymnastics
by Pierre-Yves Beaudouin is licensed under CC BY-SA 4.0

Women’s and men’s gymnastics are two of the most popular and frequently practiced forms of artistic gymnastics.  

Furthermore, men compete in six events: floor exercise, pommel horse, still rings, vault, parallel bars, and high bar, whereas women compete in four: vault, uneven bars, balance beam, and floor exercise.  

Additionally, the sport primarily involves using gymnastic apparatus and the use of the floor for various activities. 

2. Rhythmic Gymnastics (RG)

Rhythmic Gymnastics
by cdephotos is licensed under CC BY 2.0

Rhythmic Gymnastics is also one of the different types of gymnastics. It is currently a female-only sport.

It uses hoops, balls, ropes, and ribbons to demonstrate graceful movements emphasizing flexibility and agility.  

Individual and team activities are divided into RG, frequently practiced with music.

However, to demonstrate skill, endurance, and hand-eye coordination, the art form incorporates ballet, dance, and apparatus handling aspects. 

3. Acrobatic Gymnastics

Acrobatic Gymnastics
by Pierre-Yves Beaudouin is licensed under CC BY-SA 4.0

Acrobatic gymnastics is also one of the different types of gymnastics.

It is undoubtedly one of the most impressive exhibitions of strength and coordination in the sport!  

There is no equipment utilized here. Furthermore, 2-4 gymnasts’ teams perform three different types of acrobatic moves: balance routines that emphasize strength, dynamic routines that include throws, catches, and somersaults, and a combination routine that incorporates both.  

Acrobatic gymnastics is well-known for its thrilling, adventurous, and often dangerous maneuvers. 

4. Trampoline Gymnastics

Trampoline Gymnastics
by Martin Rulsch, Wikimedia Commons is licensed under CC BY-SA 4.0

Trampoline Gymnastics is one of the different types of gymnastics. Gymnasts perform high-flying flips and twists on every bounce in trampoline gymnastics. For the 2000 Olympics, this was made an Olympic discipline.  

However, creative teams were lowered from seven to six members to make room for trampolinists in the gymnastics quota.

In addition, the following are the events: In Olympic competitions, an obligatory and a voluntary routine are done. Each one has ten skills and is performed on the same trampoline.  

In the United States, double mini (gymnasts use a smaller, two-level trampoline) and synchronized (two athletes perform simultaneously on distinct trampolines) are competitive events, although they are not Olympic events. 

5. Tumbling Gymnastics

Tumbling Gymnastics
by Erin Costa is licensed under CC BY 2.0

Tumbling gymnastics is one of the different types of gymnastics.

Power Tumbling elevates trampoline training to new heights by incorporating aspects of artistic gymnastics.

On a 25-meter track, contestants make two passes, each displaying a set of eight talents.  

Furthermore, power tumbling necessitates a high level of spatial awareness, strength, and coordination to perform successfully. 

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