Hey there! Let me introduce you to the top quit-smoking apps worldwide for iPhone and iPad users.
These apps were designed to spur you in your journey. So, with loads of determination and your gadgets, you’d be on your way to a healthier lifestyle.
Yes, you have it tough in these difficult times. Smoking brings relief, euphoria, ecstasy, relaxation, warmth, and escape from anger and stress. But hey, it has been widely accepted to be deadly; you know that? Yes, you do.
In her viral video, Terrie Linn McNutt Hall, a former smoker, said, “I wish I’d never seen a cigarette in my entire life. I truly do. I wish I’d never seen one, much less picked it up and smoked it.” Two days later, after years of battle against cancer caused by smoking, she lost her life.
Don’t make it too late. You can save your lungs and health from years of pain and torture.
In this article, you’d get to know or recall why you began smoking, why you should quit it, and some of the best quit-smoking apps for your iPhone and iPad.
Why Do You Smoke?
As people are different, so are their needs, challenges, and way of life. Therefore, the list below does not nearly cover why people smoke.
It simply states a few of them. To help you stop, you need to get to the root of your addiction.
1. Nicotine Addiction
Nicotine, a highly addictive substance found in tobacco, is the primary reason you become hooked on smoking. Nicotine addiction develops over time as the body becomes dependent on the drug.
Continued smoking is often driven by the cravings and withdrawal symptoms associated with nicotine addiction.
2. Peer Pressure and Social Influence
You may recall starting or continuing smoking due to peer pressure or the desire to fit in with a particular social group.
Smoking can be seen as a social activity or a way to bond with friends or colleagues who smoke.
3. Stress Relief
You may have turned to smoking as a coping mechanism for stress, anxiety, or other negative emotions.
Smoking is often perceived as a way to relax or relieve tension, even though the long-term effects on stress management are adverse.
4. Habit and Ritual
Smoking can become a habit deeply ingrained in daily routines. It may be associated with specific activities or situations, such as taking a break, socializing, or complementing other behaviors. The ceremonial aspects of smoking can make it challenging to quit.
5. Emotional Regulation
Smoking may be used as a way to regulate emotions or alleviate boredom. Some individuals find that smoking provides a temporary distraction or a perceived comfort in certain situations.
6. Weight Control
Nicotine is known to suppress appetite and increase metabolism, leading you to make smoking replace food cravings and become a part of weight loss goals.
7. Perception and Image
Smoking has historically been associated with specific images, such as being rebellious, cool, or sophisticated.
You may have begun smoking to align yourself with these perceptions or to project a particular image.
Why Should You Quit Smoking?
For numerous reasons, quitting smoking benefits one’s health and overall well-being. Here are some compelling reasons to consider;
1. Improved Overall Health
You may experience ragged or hoarse breathing, shortness of breath, persistent cough, chest pains, and pain in the hands, arms, and shoulders. These symptoms are associated with a smoker’s lungs.
Quitting smoking reduces the risk of developing these severe health conditions, including lung cancer, heart disease, stroke, respiratory infections, and chronic obstructive pulmonary disease (COPD). It also improves lung function and helps with better breathing.
2. Increased Life Expectancy
True, no one knows when death will come knocking, but studies have consistently shown that quitting smoking at any age increases life expectancy.
Stopping smoking significantly reduces the risk of premature death associated with smoking-related diseases.
3. Enhanced Cardiovascular Health
The impact of smoking includes damaged blood vessels, increased blood pressure, and the risk of blood clots.
When you quit smoking, your cardiovascular health improves, decreasing the risk of heart attacks, strokes, and other cardiovascular diseases.
4. Improved Respiratory Health
Smoking damages the lungs and leads to various respiratory problems, such as chronic bronchitis and emphysema.
Quitting smoking helps to reduce coughing, shortness of breath, and the risk of respiratory infections.
5. Better Physical Fitness
Smoking affects physical performance and endurance by reducing lung capacity and muscle oxygen supply.
When you quit smoking, you experience improved stamina, energy levels, and the ability to engage in physical activities without feeling breathless.
6. Enhanced Sense of Taste and Smell
You may notice a bland taste in your food and experience a decline in your sense of smell. Among other health conditions, smoking is a causative agent.
Smoking dulls the senses of taste and smell. However, these senses gradually improve when you trash smoking.
You, my friend, would be led back to a richer experience of flavors and aromas.
7. Improved Appearance
You may have seen photos of individuals before and after they quit smoking. If not, try looking it up.
Smoking contributes to premature aging, wrinkles, yellowing of teeth, and skin damage.
Quitting smoking helps restore a healthier complexion, brighter teeth, and a more youthful appearance.
8. Financial Savings
Hey, smoking is an expensive habit to maintain. You’d end up having several quick fixes that’ll consume your paycheck.
By quitting, you can save a significant amount of money that would otherwise be spent on cigarette consumption, allowing you to allocate those funds toward other priorities or enjoyable activities.
9. A Better Quality of Life
Freedom, yes. Quitting smoking can bring about a sense of freedom, control, and empowerment.
You’ll no longer allow cigarettes to control your existence. Once you kick that stick to the curb, you’d most likely experience improved mental and emotional well-being.
10. Protecting Others
Smoking harms the individual who smokes and poses health risks to those around them through second-hand smoke.
Asthmatic patients and others may be seriously harmed. It may sound far-fetched, but smoking or the light from a cigarette can actually start a fire.
When you decide to quit, you’ll surely contribute to a healthier environment for your loved ones and reduce their exposure to harmful toxins. Think about it.
Remember, quitting smoking can be challenging, but numerous resources and support systems can help you succeed.
Getting professional help, joining smoking cessation programs, or using nicotine replacement therapies can boost your chances of quitting.
Now let’s look at one of the support systems. Below and some of the best quit-smoking apps for iPhone and iPad.
6 Best Quit-Smoking Apps for iPhone and iPad
Several smoking cessation applications for iPhone and iPad can assist you in developing excellent and steady quitting methods.
Here are some of the top-rated and popular quit-smoking apps you can consider and how they work:
1. Smoke-Free – Quit Smoking Now
Being one of the best quit-smoking apps for iPhone and iPad, Smoke-free app offers comprehensive features and tools to help you quit smoking and stay smoke-free.
Here are some key features of the Smoke-Free app:
a. Personalized Quit Plan
The app provides a personalized plan based on your smoking habits and goals. It guides you through the quitting process with tailored missions and milestones.
b. Progress Tracker
Smoke-Free tracks your progress over time and displays statistics such as the number of smoke-free days, cigarettes not smoked, and money saved.
This can serve as a visual representation of your accomplishments and motivates you to continue.
c. Health Improvements
The app showcases the positive health changes that occur after quitting smoking.
It provides information on how your body recovers over time, such as improved lung function, reduced risk of diseases, and enhanced sense of taste and smell.
d. Cravings Management
Smoke-Free helps you manage cravings by providing strategies and distraction techniques. It offers interactive games and exercises to redirect your focus when desires arise.
e. Financial Savings
The app calculates the amount of money saved since quitting smoking.
It presents this information in various formats, such as daily, weekly, monthly, and yearly savings, motivating you with the financial benefits of quitting.
f. Achievements and Badges
Smoke-Free rewards you with achievements and badges as you progress on your smoke-free journey.
These milestones provide a sense of accomplishment and further motivation.
g. Community Support
The app includes a supportive community forum where you can connect with other people who are quitting smoking or have successfully stopped. It allows you to share experiences, receive encouragement, and support others.
2. QuitNow! Quit Smoking
QuitNow! Quit Smoking is another popular support system and one of the best quit-smoking apps for iPhone and iPad.
It offers a range of features and tools to help you quit smoking and maintain a smoke-free lifestyle. Here are some key features of the QuitNow! App:
a. Tracking and Statistics
QuitNow! tracks your progress by displaying the number of smoke-free days, cigarettes not smoked, and the time since your last cigarette.
It provides real-time updates on your progress and helps you visualize the positive changes happening as you quit smoking.
b. Health Milestones
The app provides information on the health benefits you can experience while staying smoke-free.
It shows improvements in lung function, cardiovascular health, and overall well-being.
c. Craving Management
QuitNow! offers a craving tracker that helps you identify patterns and triggers for cravings.
It provides tools and techniques to manage and overcome cravings effectively.
d. Financial Savings
The app calculates and displays the money saved since quitting smoking.
It shows your savings daily, weekly, monthly, and yearly, giving you a clear picture of the financial benefits of quitting.
e. Achievements and Badges
QuitNow! rewards you with achievements and badges as you reach certain milestones to quit smoking.
These badges provide a sense of accomplishment and can serve as a source of motivation.
f. Community Support
The app features a community of users who are also quitting smoking or have successfully quit.
You can connect with others, share your experiences, receive support, and provide encouragement to fellow app users.
g. Health Information and Tips
QuitNow! provides educational resources, health information, and tips to help you stay motivated and informed about the benefits of quitting smoking.
It offers insights into the positive changes happening in your body as you become smoke-free.
3. MyQuit Coach
MyQuit Coach is an application developed by Livestrong to help individuals quit smoking. It provides personalized support and guidance throughout your quitting journey.
Here are some key features of the MyQuit Coach app:
a. Personalized Quit Plan
MyQuit Coach creates a customized quitting plan based on your smoking habits, motivations, and goals.
It considers the number of daily cigarette consumption, smoking triggers, and previous quit attempts.
b. Tracker and Progress Monitoring
The app allows you to track your progress and monitor your smoke-free days, non-smoked cigarettes, and money saved since quitting.
This tracking feature helps you stay motivated and visualize the positive changes occurring as you move forward.
c. Craving Management
MyQuit Coach provides strategies and techniques to manage cravings and overcome nicotine withdrawal symptoms.
It offers tips and guidance to navigate challenging situations and cope with triggers effectively.
d. Achievement Badges
The app offers achievement badges to celebrate milestones and progress.
These badges serve as a visual representation of your accomplishments and provide a sense of achievement and motivation.
e. Community Support
MyQuit Coach includes a supportive community forum where you can connect with other individuals who are also quitting smoking or have successfully stopped.
This allows you to share experiences, receive encouragement, and gain support from others going through a similar journey.
f. Educational Resources
The app provides educational resources and information about the benefits of quitting smoking.
It offers insights into the positive changes happening in your body and the health improvements you can expect.
g. Motivational Reminders
MyQuit Coach sends personalized reminders and messages to keep you motivated and on track with your quit plan.
These reminders can help you stay focused and committed to quitting smoking.
4. Kwit – Quit smoking
Kwit is a quit-smoking app that takes a gamified approach to help individuals quit smoking.
This has made it stand out even as one of the best quit-smoking apps for iPhone and iPad.
It offers a unique and interactive experience to make quitting more engaging and enjoyable.
Here are some key features of the Kwit – Quit Smoking app:
a. Gamified Experience
Kwit uses gamification techniques to make quitting smoking more fun and motivating.
It offers achievements, missions, and challenges you can complete as you progress on your smoke-free journey.
The app provides a sense of accomplishment and rewards your achievements, making the process feel like a game.
b. Craving Tracker
The app includes a craving tracker to identify and monitor your cravings. It provides tools and activities to distract yourself and overcome cravings effectively.
The interactive nature of the app helps you shift your focus away from smoking.
c. Health Benefits Tracking
Kwit highlights the health improvements you can experience as you quit smoking.
It displays information about your progress and showcases the positive changes in your body, such as improved lung function, reduced risk of diseases, and enhanced overall well-being.
d. Financial Savings
The app calculates and displays the amount of money saved since quitting smoking.
It shows your savings daily, weekly, monthly, and yearly, giving you a tangible representation of the financial benefits of quitting.
e. Inspirational Content
Kwit provides motivational quotes, facts, and messages to keep you inspired and focused on your goal to quit smoking. It offers positive reinforcement and encouragement throughout your journey.
f. Community Support
The app includes a community feature that creates a medium for the communication of users.
You can share your progress and experiences and support others in quitting. It makes a supportive environment and a sense of camaraderie.
g. Progress Tracking
Kwit tracks your progress and displays statistics such as the number of smoke-free days, the pack of cigarettes not smoked, and the time since your last cigarette.
It provides a visual representation of your achievements and motivates you to continue staying smoke-free.
5. Quit Tracker
The Quit Tracker app is a simple, user-friendly application designed to help individuals quit smoking.
It focuses on tracking your progress and providing motivation along your quit-smoking journey. Here are some key features of the Quit Tracker app:
a. Tracking Smoke-Free Days
Quit Tracker allows you to track the number of smoke-free days since your quit date.
It clearly and visually represents your progress, highlighting the time you have successfully refrained from smoking.
b. Cigarettes Not Smoked
The app calculates and displays the number of cigarettes you have not smoked since quitting.
This feature helps you visualize the positive impact of your decision to quit and provides a sense of accomplishment.
c. Financial Savings
Quit Tracker helps you estimate the amount of money saved since quitting smoking.
It calculates the money you would have spent on a pack of cigarettes and shows your daily, weekly, monthly, and yearly savings.
This can serve as a powerful motivator and highlight the financial benefits of quitting.
d. Goal Setting
The app allows you to set goals related to your quit-smoking journey. Whether aiming for a specific number of smoke-free days or milestones, setting goals can help you stay focused and motivated.
e. Reminders
Quit Tracker lets you set reminders and notifications to help you stay on track with your quit-smoking goals.
These reminders can prompt you to resist cravings or provide encouragement during challenging moments.
f. Widget Support
The app offers widget support, allowing you to view your progress directly from your device’s home screen.
This provides quick access to your smoke-free days, cigarettes not smoked, and other statistics without opening the app.
g. Customization
Quit Tracker provides customization options, allowing you to personalize the app according to your preferences.
You can choose different themes and adjust settings to tailor the app to your liking.
6. Smoke-Free – Quit Smoking App
This app is a highly regarded and comprehensive application designed to assist individuals in quitting smoking.
It offers a range of features and resources to support, motivate and maintain steady communication with users throughout their smoke-free journey.
Here are some key features of the Smoke-Free app:
a. Personalized Quit Plan
The app helps you create a personalized quit plan based on your smoking habits, motivations, and goals.
It provides guidance tailored to your needs and offers strategies to overcome challenges.
b. Progress Tracking
Smoke-Free allows you to track your progress as you become smoke-free.
It records and displays the number of smoke-free days, cigarettes not smoked, and the time since your last cigarette.
This tracking feature visually represents your achievements and motivates you to stay on track.
c. Health Improvements
The app provides information on the health benefits of quitting smoking.
It highlights the positive changes in your body as you stay smoke-free, such as improved lung function, reduced risk of diseases, and increased energy levels.
d. Financial Savings
Smoke-Free calculates the amount of money saved since you quit smoking.
It tracks your savings daily, weekly, monthly, and yearly, giving you a tangible representation of the financial benefits of quitting.
e. Craving Management
The app offers tools and techniques to help manage cravings and nicotine withdrawal symptoms.
It provides distractions, activities, and tips for navigating through challenging moments and staying committed to your quit-smoking goals.
f. Achievement Badges and Virtual Rewards
Smoke-Free rewards your progress with achievement badges as you reach milestones and accomplish goals.
These badges provide a sense of accomplishment and serve as a source of motivation.
g. Community Support
The app includes a community forum to connect with a supportive community of individuals who are also quitting smoking or have successfully stopped.
This allows you to share experiences, seek advice, and receive encouragement.
h. Daily Missions and Tips
Smoke-Free provides daily missions and tips to keep you engaged and motivated.
These missions and tips offer guidance, inspiration, and strategies to overcome challenges throughout your quit-smoking journey.
Conclusion
Remember, these quit-smoking apps are meant to provide support and motivation, but ultimately, quitting smoking requires personal commitment and determination.
Terrie Hall left a message before her death. She said, “Don’t smoke, and if you do smoke, quit. Keep trying until you succeed.”
There you have it, folks, the 6 best quit-smoking apps for iPhone and iPad.
