11 Benefits of Ripe Plantain Peels

Benefits of Ripe Plantain Peels

In the world of nutrition and natural remedies, some of the most powerful secrets are hidden in plain sight.

One such hidden gem is the often-overlooked ripe plantain peel. Yes, the benefits of ripe plantain peels go far beyond just the sweet, golden fruit they protect. 

Beneath its unassuming exterior lies a treasure trove of incredible benefits that can revolutionize your health, beauty, and even your intimate life.

Packed with essential nutrients like vitamin B6, these peels have the potential to regulate hormones, benefiting both men and women in the bedroom.

So, let’s peel back the layers of knowledge and discover how incorporating plantain peels into your diet can be a game-changer!

Benefits of Ripe Plantain Peels

Prepare to be amazed! Below, we’ll unveil the extraordinary benefits that ripe plantain peels can bring to your life. Let’s go!

1. Blood Pressure Control

This is among the health benefits of ripe plantain peels. Ripe plantain peels possess some nutritional benefits.

These nutrients help lower blood pressure by helping the body excrete extra salt through urine.

This reduces sodium levels in body fluids and blood pressure. In addition, it also reduces strain on heart muscles to pump blood through arteries and veins.

Ripe plantain peels are also high in potassium, an important vitamin for the heart.

2. Treatment for Constipation

Plantain is a natural laxative that helps treat constipation without having any negative side effects. Ripe plantain peels contain a significant amount of fiber.

This increases stool volume and water content, promoting bowel movement and aiding in maintaining a regular bowel routine.

3. Hair Health

The benefits of ripe plantain peels include restoring your hair health. Lovers of natural products for health and beauty recommend incorporating plantain peel into a hair mask or shampoo.

It is said to make your hair smoother and shinier. They support this claim by highlighting the anti-oxidants in plantain peel.

They claim these anti-oxidants neutralize free radicals, keeping hair strong and healthy.

4. Anti-inflammatory Properties

A study conducted in 2022 found that plantain peel contains a sizable quantity of bioactive substances that show anti-inflammatory properties.

Plantain peels have been found to contain flavonoids and tannins, both of which have anti-inflammatory properties.

You can use the peels in various ways, including making tea and applying the peels to the skin as an ointment.

5. Anti-fungal Properties

Among the different benefits of ripe plantain peels is its antifungal properties.

In 2016, a study was conducted that evaluated various nutritional contents and anti-fungal capabilities of ground Plantain peels and leaves.

In addition, extracts of plantain peels were effective against C. albicans and P. notatum and may, therefore, help manage such pathogen-induced diseases.

6. First Aid

Plantain peels possess anti-microbial, anti-inflammatory, and anti-oxidant properties. Due to these properties, it’s used to stop itching, swelling, and bleeding.

You can press the peel against bug bite, poison ivy rash, or sunburn to relieve itch.

In addition, you can reduce headache pain by placing one frozen plantain peel on your forehead and another at the back of your neck.

7. Skincare

Skincare is among the beauty benefits of ripe plantain peels. Plantain peels have a high concentration of sorbitol, apigenin, allantoin, linoleic acid, tannin, and aucubin.

These compounds help promote wound healing, cell regeneration, and skin softening.

You can use plantain peels to treat various skin conditions, including acne, skin allergies, and wrinkles, and can lessen scarring.

Furthermore, you can get rid of wrinkles by rubbing plantain peel against your skin because it can tighten and tone the skin. 

8. Good Source of Potassium

Plantain peels are a fantastic heart-healthy food due to their high potassium level, which lowers the risk of osteoporosis, kidney stones, hypertension, and stroke.

Potassium also aids in regulating blood pressure by preventing the body from retaining water.

9. Sexual Performance

One of the sexual benefits of ripe plantain peels includes restoring sexual performance and balancing hormones.

According to a study conducted in 2022, it decreases thiobarbituric acid reactive substances levels and increases nitric oxide levels.

Ripe plantain peels may also have potential in the treatment of erectile dysfunction.

10. Childhood Development

Plantain peels contain folate, which helps pregnant women avoid neural tube defects.

In addition, it helps avoid congenital abnormalities of the heart, spine, or brain during childhood development when taken during the first trimester.

11. Cancer Prevention

Plantain peels have anti-cancer elements known to lower the chance of developing cancer.

By reducing inflammation and neutralizing free radicals, it also inhibits the growth of cancer cells.


The benefits of ripe plantain peels are truly remarkable. From boosting skin health to aiding digestion, these often-overlooked treasures offer a range of advantages.

So, next time you enjoy a delicious plantain dish, don’t discard those peels—they might just become your secret to a healthier life!

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